So you’re ready to ditch the elliptical for a fat burning, metabolism boosting, dare we say soul-crushing circuit training regimen. We don’t blame you. Circuit training is a great workout. Getting started can sometimes be overwhelming, so we put together a simple guide to help you get started.
It’s an unfortunate reality that most adults don’t understand the research and philosophy of stretching your muscles, and therefore aren’t receiving the health benefits that can come from correct stretching. Today we’re sharing exactly how you can appropriately use stretching in your fitness routine.